Training Philosophy

Lifting weights is good for you. You don’t need me to tell you that, it’s common sense. Most people intuitively understand that sedentarism is not a good idea, and that…

If there’s one movement that I absolutely loathe, it’s the “movement” that attempts to convince readers to avoid certain exercises altogether. I’ve gone to great lengths in past articles to…

In any field, you’ll find a large discrepancy between the most talented and competent individuals and the least talented and competent individuals. In the world of personal training, there is…