Here is something I’ve been working on for the past several months. My hope is that this guide helps others determine the effectiveness of an exercise on their own, without…
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I’ve received so many DMs from people lately who are worried about losing their gains during the coronavirus quarantine. Relax, folks! Although you’ll likely lose some maximum strength, that will…
Here are the podcasts that I’ve been a guest on in the past year: STRONG Life Podcast with Zach Even-Esh – The Art of (STRENGTH) Coaching Joe DeFranco’s Podcast –…
Sports science and strength and conditioning experts have been speculating about the mechanisms that create skeletal muscle hypertrophy for decades. One of the first mainstream fitness writers to summarize the…
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