Category

Training Philosophy

Should the Rehabilitation and Strength and Conditioning Professional Abandon “Traditional” Bi-lateral Leg Exercise for Single Leg Exercise Performance?

By | Coaching, Personal Training, Programming, & Nutrition Topics, Guest Blogs, Topic of the Week, Training Philosophy | 15 Comments

Today’s article is from Rob Panariello, a regular contributor to this blog. I always appreciate Rob’s insight, logic, and thought-process. I finally got to meet Rob in person at the…

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