Training Philosophy

Recently, I saw a Facebook thread that was criticizing a popular strength coach for his methods. I happen to know this strength coach and appreciate his insight. This particular coach’s…

Lifting weights is good for you. You don’t need me to tell you that, it’s common sense. Most people intuitively understand that sedentarism is not a good idea, and that…

If there’s one movement that I absolutely loathe, it’s the “movement” that attempts to convince readers to avoid certain exercises altogether. I’ve gone to great lengths in past articles to…