Sports science and strength and conditioning experts have been speculating about the mechanisms that create skeletal muscle hypertrophy for decades. One of the first mainstream fitness writers to summarize the…
Fitness friends, I can’t stress to you enough how important it is to create training programs that are sustainable in the long run. I struggled with this for many years,…
Rehabilitation vs. Athletic Performance Enhancement Training: Are we Asking Questions that are Already Answered? Robert A. Panariello MS, PT, ATC, CSCS Professional Physical Therapy Professional Athletic Performance Center New York,…
Recently, I saw a Facebook thread that was criticizing a popular strength coach for his methods. I happen to know this strength coach and appreciate his insight. This particular coach’s…
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