Fitness friends, I can’t stress to you enough how important it is to create training programs that are sustainable in the long run. I struggled with this for many years,…
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Rehabilitation vs. Athletic Performance Enhancement Training: Are we Asking Questions that are Already Answered? Robert A. Panariello MS, PT, ATC, CSCS Professional Physical Therapy Professional Athletic Performance Center New York,…
Recently, I saw a Facebook thread that was criticizing a popular strength coach for his methods. I happen to know this strength coach and appreciate his insight. This particular coach’s…
Lifting weights is good for you. You don’t need me to tell you that, it’s common sense. Most people intuitively understand that sedentarism is not a good idea, and that…
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