As I was driving to my friend’s personal training studio today to purchase a used Elitefts giant cambered bar for $80, some thoughts came to mind. Many years ago when…
I was talking to a fellow strength coach the other day who relayed a good story to me. Years back he emailed one of his mentors requesting a letter of…
Here are three quotes that are variations of the a common theme. The less you know, the more you think you know, because you don’t know you don’t know –…
As most of my readers probably realize by now, I’m really passionate about fitness. I conduct experiments on myself and comb the research journals for answers. I was listening to Alwyn…