Eric Cressey, one of my favorite guys in the industry, just shared an awesome video detailing why you are not: – Getting Stronger – Getting Leaner – Adding Muscle – Becoming More Athletic You…
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Sometimes I enjoy looking back at my training journals over the years. My workouts have always been effective, but the way I’ve trained has morphed considerably over time. The same goes for how…
Today’s post was written by my good friend Brad Schoenfeld. I asked Brad to write this for my readers when the topic came up in conversation a couple of weeks…
I want to applaud a few different coaches in the industry and toot my own horn while I’m at it. I liken the various coaches’ facilities to the Galapagos Islands….
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