Having been a personal trainer for 14 years now, I have done some pretty idiotic things. Since my readership contains a wide variety of individuals, including general athletes/lifters, personal trainers,…
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Every once in a while I get emails from various coaches, trainers, or bloggers who ask me how I’ve been successful as a writer in such a short amount of…
Eric Cressey, one of my favorite guys in the industry, just shared an awesome video detailing why you are not: – Getting Stronger – Getting Leaner – Adding Muscle – Becoming More Athletic You…
Sometimes I enjoy looking back at my training journals over the years. My workouts have always been effective, but the way I’ve trained has morphed considerably over time. The same goes for how…
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