When I conducted my EMG research, I was surprised to find that squats elicited more lumbar erector activity than deadlifts. Not surprising was that deadlifts elicit more thoracic erector activity…
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This article is a very important read for any individual who works in the strength and conditioning and sport training professions. It is my hope that the terminology described within…
Today’s blog is just a bunch of random stuff I’ve come across or thought about recently. While some people find these blogs annoying, others really like them. The former teacher…
1. What are Energy Leaks? Stuart McGill’s definition: Energy leaks are caused when weaker joints are forced into eccentric contraction by stronger joints. Mike Boyle’s definition: Energy leaks are points…
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