While there are many differences between bad trainers and good trainers, one of the biggest differences is the form that you’ll see poor trainers allowing their clients use in comparison…
Read More
When I first started training clients full-time, I assumed that I’d specialize in training athletes. I bought all sorts of equipment from Elitefts including a huge power rack/platform with all…
In 2006 Charles Staley and Keats Snideman wrote an article for T-Nation called Pulling Your Chain For Massive Gains! Same But Different, Volume I. This article did a great job…
Over the past few weeks I’ve heard the “Magic 30%” number tossed around on two different occasions in terms of the training load that maximizes power production, so I figured…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
Subscribe for the latest in Glute Guy event announcements!
