Here’s a video I filmed for folks who train in gyms that don’t have benches or racks, for example many Crossfit gyms. You can still maintain a strong bench press…
I filmed a video discussing the single leg RDL. I believe it’s a very important exercise for many reasons. First of all, a couple of studies have shown that sensorimotor training…
I’m going to be quite honest…I love rotary training. I believe it helps bridge the gap between traditional weight room strength and on-the-field power. Any fool will realize that simply…
Here is a new type of deadlift that I came up with after watching a Dean Somerset blog where he showed a dumbbell version which is slightly different. Dean’s dumbell…