Here’s a study that’s fresh off the press. In fact, it was just posted online around one hour ago. How’s that for fast service on my part? The study compared…
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Today an article that I co-wrote with my friend Elsbeth Vaino appeared on TNation. Here’s a link to the article, it’s called, “The Best Damn Pushups Article, Period!“ The TNation…
Throughout my lifting career I’ve given much thought to the concept of strength-related genetic limits. I believe that it’s very important to strive for continued strength gains, even if training…
My friend Nia Shanks likes to refer to hard-training women as “beautiful badasses” and I agree! Most of us men will agree that there’s something sexy about watching a woman train…
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