This book is great for beginner and advanced lifters who wish to maximize their understanding of bodyweight training. I especially like the last chapter where I teach you how to create effective programs.
I was sure to include the basic movements all the way to advanced bodyweight movements so you can achieve a great workout no matter what your current fitness level happens to be, and I featured the most popular movements as well as not-so-common movements for those wanting to learn more exercise variations.
The book is illustrated so you can see which muscles are responsible for producing the movements, which is a rare benefit.
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