Every experienced lifter out there can remember the first time they moseyed into the weightroom, full of fear, confusion, and insecurity. Though most of us make it past these initial stages,…
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Threat and Performance: Central Governors By Todd Hargrove Imagine getting the keys to a Ferrari. You like speed, so you floor it to see what’s under the hood. After a…
The Overhead Shoulder Rotation Quandary by Derrick Blanton One thing I noticed very early on in my training journey is that people move and lift stuff differently. Even the top…
We all want to be making progress in the gym, but unfortunately, many lifters remain stagnant. In general, you want to make sure you’re getting stronger over time. Getting stronger…
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