Strength Training

Many strength coaches believe chin ups to be the ultimate test of upper body strength. The problem is, many lifters, especially women, struggle with performing even a single bodyweight chin…

It’s funny how a big PR can immediately turn an average or lousy day into an amazing day. Showing up to the gym is easy. Going through the motions is easy….

Some of you might already be aware of this, but I never realized that one could perform decline presses from the floor just by bridging at the hips. I assumed…

It’s no secret that I primarily train women. At the new Glute Lab, there are around 10 ladies who regularly train with me throughout the week, and only 4 men…