Partial vs. Full Reps…or Both? By Menno Henselmans A potentially game changing study has just been published. It may change how you perform your exercises forever. Or it may not….
Read More
The following is a guest article from powerlifter Quinten Cody. The glutes and neck are often ignored, with trainees relying on the core exercises to work them. I used to…
I’ve received a lot of questions so far by 2 x 4: Maximum Strength customers inquiring as to how to go about determining maximal loads. Apparently I wasn’t clear enough…
One reason why my strength has improved is because I quit maxing out so often and quit taking every set to failure. If you train a lift once per week,…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
Subscribe for the latest in Glute Guy event announcements!
