I love watching incredible feats of strength, whether they’re performed by men or women. This blogpost is a tribute to all of the hardworking women out there pulling off the…
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* Please read this article with your heavy sarcasm detection goggles on * Ladies and gentlemen, It is of the utmost importance that I warn you about a particular exercise…
There are 5 primary ways to perform a compound exercise: In a manner that best targets a particular muscle In a manner that allows for the greatest load to be lifted at…
The following is a guest blog by Jordan Syatt. Right about here is where I’m supposed to insert a moronically generic article introduction about the bench press and how it’s…
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