Most of you have used a wrench before at some point in your lives. Did you know that wrench mechanics can actually teach you a lot about biomechanics? In the…
Over the past few years, I’ve witnessed several popular strength coaches mention that nothing in the research ever drives what they do in the gym. Not to be a dick,…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
Subscribe for the latest in Glute Guy event announcements!
