Today’s article is a guest blog from Bruce Mendoza. See his bio at the bottom of the article. I’m very happy to post this as it’s such a beautiful story…
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Earlier this year I got a paper published in the SCJ titled, Are All Hip Extension Exercises Created Equal (click to download). I’m very proud of this paper and feel that it’s…
I drew this out today to help people determine how they should train. It’s a strength & conditioning programming flowchart. Tomorrow I’ll explain some of it including what maintenance mode…
Every once in a while a study comes along and alters my understanding of biomechanics and sports science. Effects of weighted sled towing with heavy versus light load on sprint acceleration…
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