Today’s article is an interview with Natalia Verkhoshansky. Natalia is a prominent international figure in Sports Science. Her father, Yuri Verkhoshansky, co-authored one of my favorite texts Supertraining with Mel…
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Today’s article is a guest-blog by Rob Panariello, a regular contributor to this site. Rob wrote an excellent article pertaining to Olympic lifts and improved athletic performance. I hope you…
Every week or two, somebody tags me hoping I’ll chime in on a Facebook debate surrounding the hip thrust exercise. I wanted to write this response to save me time…
Power = Force x Velocity Optimal power production is achieved by maximizing the product of force and velocity, so both aspects of training need to be trained to ensure maximal…
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