I was just going through my YouTube videos and I thought it would be a good time to bring some of them back for review. Here are nine different instructional…
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Around eight years ago, my friends got together for a slow-pitch softball game. Although I hadn’t swung a bat in years, I managed to crank out five out-of-the-park homeruns that day….
Last year, I created the load vector training model. Of course the system is not perfect, just like all other classification systems. Human movement is quite dynamic and complex, which…
Over the past few weeks I’ve heard the “Magic 30%” number tossed around on two different occasions in terms of the training load that maximizes power production, so I figured…
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