Lately there’s been a lot of activity going on in my brain so I thought it would be a good time to write an article to express my many thoughts….
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I’m not always in agreement with the mainstream especially as it pertains to “unsafe” exercises. What do you do when a new fad comes along that goes against what your…
I’ve been enthralled by PAP ever since I heard about legendary Canadian Sprinter Ben Johnson squatting 600 lbs for 3 reps ten-minutes prior to his infamous 1988 Olympic 9.79-second world-record…
We often hear in the industry that one should perform a rep as explosively as possible on each repetition. This methodology has been recommended by authors who write articles for…
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