This idea comes from Eirik Forlie and it’s a great one! https://www.youtube.com/watch?v=FEH8zot0xjg I’ve written in the past about exercises that require simultaneous hip extension and hip flexion under load. This is…
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This idea comes from Eirik Forlie and it’s a great one! https://www.youtube.com/watch?v=FEH8zot0xjg I’ve written in the past about exercises that require simultaneous hip extension and hip flexion under load. This is…
Guest Blog by: Robert A. Panariello MS, PT, ATC, CSCS Professional Orthopedic and Sports Physical Therapy Professional Athletic Performance Center New York, New York Derek Hansen MASc, CSCS…
For the past couple of months, Steve Hammond has been training with me at BCSC. It’s been a great experience, as Steve has trained with some amazing trainers, including Brett…
If you’re an intelligent strength coach, then chances are you can relate to this article. In training athletes over the past several years, I’ve been very surprised by some of the questionable things…
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