I was just going through my YouTube videos and I thought it would be a good time to bring some of them back for review.
Here are nine different instructional videos:
Band Hip Rotation
Glute Ham Raise
Bodyweight Hip Thrust Variations
50 Exercises With JC Bands – Here’s a video of me showing 50 different exercises you can do with the JC Bands. This is a damn good product and probably one of the best portable pieces of equipment for providing a great full body workout. Also, I’m an innovative son-of-a-bitch!
How I Do My EMG Research
Maximum Power Production
Home Butt Workout – ladies should do this workout several days a week for a healthy butt!
Load Vectors – I filmed this one around 16 months ago! Crazy how time flies.