Here is an intriguing 4-part series on the training of Werner Gunthor; a former Swiss track & field athlete and owner of the 5th best shot put in track &…
This comes from page 64 of my glute eBook, Advanced Techniques in Glutei Maximi Strengthening. I thought my readers who have not yet purchased the eBook would find this interesting….
Today’s post is by a friend of mine named Nick Horton. Nick is an Olympic weightlifting coach out of Portland, Oregon. I’ve found Nick to be very intelligent, humble, and…
Many sport actions contain either large or subtle rotational components. Envision a hammer, discus, shot put, or javelin thrower launching their implement into the air; a baseball, softball, tennis, racquetball, hockey,…