Christophe LeMaitre is one fast sumbitch. As a matter of fact, he’s the fastest Caucasian in the history of track & field. At only 21 years of age, he’s the…
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Christophe LeMaitre is one fast sumbitch. As a matter of fact, he’s the fastest Caucasian in the history of track & field. At only 21 years of age, he’s the…
Today’s post is an excellent guestblog by Rob Panariello. I won’t introduce Rob as I’ve interviewed him in the past and posted a couple of guestblogs from him in the…
I bet you never thought of shoulder-and-feet-elevated hip thrusts as simultaneous knee flexion and hip extension exercises did you? In this video I discuss some of the biomechanics behind shoulder-and-feet…
I filmed a video discussing the single leg RDL. I believe it’s a very important exercise for many reasons. First of all, a couple of studies have shown that sensorimotor training…
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