Today’s article is a guest blog by Anthony Mychal. Personally, I’m a “maximal strength” guy to the bone, but I enjoy hearing various arguments from other coaches. A while back…
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An experienced coach will watch typical people run, jump, land, squat, or deadlift and cringe. Sadly, most people’s form just sucks. But why does it suck? Why do knees cave…
Several weeks ago I wrote a post reviewing a study on Christophe Lemiatre and what makes him so darn fast. The study was conducted by French professor JB Morin; an…
A couple of awesome studies have recently emerged and I want to alert my fitness friends about the news. One of the article pertains to foam rolling, and the other…
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