When life gives you lemons, you make lemonade. Everytime I injure myself, I end up learning valuable lessons, both with realizing what got me injured in the first place as…
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1. This Guy Freakin’ Rules! His name is Kelly Starrett, and he’s a Physical Therapist who works with the San Fransisco Crossfit community. Subscribe to his Youtube page immediately and…
Greetings blogreaders! I wanted to give you some quick updates and a few random thoughts for the week. 1. Biceps Tendon Tear Five weeks ago I was doing conventional deadlifts with…
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