Today, I set another PR. This time it was with the 3″ block pull. Many powerlifters prefer to pull off of 4″ blocks when they perform block pulls, but I…
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I finally did it! I got the 600 lb deadlift. It took me six years to move from 550 lbs to 600 lbs, but I got there. For the past…
I have three simple rules when it comes to form: Due to anatomical differences, good form will necessarily look different from one lifter to the next All beginning lifters must…
Let me tell you from personal experience – having a weak grip sucks! If you’re genetically predispositioned to having a strong grip, then chances are, you cannot relate. Your grip…
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