Hi Bret, I’m a big fan or your blog and I appreciate your science-based approach. Recently, a popular Norwegian powerlifting coach stated the following: “Missing a lockout is never about…
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In the gym, the deadlift is quite possibly the ultimate test of manhood and is often referred to as The King of all Exercises. The task is simple – see…
“Friends don’t let friends skip leg day” It’s become somewhat of a running joke in the fitness community to poke fun at guys with massive upper bodies supported by a…
“How much ya bench?” If you’ve spent any more than a month in the gym, chances are you’ve been asked or have at least heard the phrase “how much ya…
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