The following is a guest article from powerlifter Quinten Cody. The glutes and neck are often ignored, with trainees relying on the core exercises to work them. I used to…
Read More
One reason why my strength has improved is because I quit maxing out so often and quit taking every set to failure. If you train a lift once per week,…
The following is an excerpt from 2 x 4: Maximum Strength Many programs utilize percentages for loading schemes. To name a few, Shieko, Smolov, and The Russian Squat Routine each…
I’ve discussed squat depth in multiple articles over the past couple of years. I’ve talked about hip anatomy HERE, and I’ve talked about buttwink HERE. But how do you know what…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
Subscribe for the latest in Glute Guy event announcements!
