Yesterday, I competed in my first powerlifting competition and I had a blast! I love powerlifting and intend to stick with it and see if I can build up my…
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I have a good topic of the week post for you today. Let me catch you up to speed. *Disclaimer – this article applies more so to powerlifters seeking strength…
Prior research by Frye showed that the powerlifting style squat (well sort of but not really), though quite safe for the knee joint, was inherently dangerous for the spine. I’ve…
Here’s a study that’s fresh off the press. In fact, it was just posted online around one hour ago. How’s that for fast service on my part? The study compared…
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