Last week I posted the first topic of the week…on types of squats. The comments were outstanding. Although I liked what everyone wrote, I especially liked Rob Panariello’s comments –…
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This is a new idea I just thought up, and I’m hoping that I can get a bunch of coaches and trainers to offer their take on the topics each week. If…
Hey Bret, I can deadlift 200 pounds for 10 reps but my 1-rep max is only 225 lbs. Using various “rep-calculator formulas” you would think I’d be able to deadlift…
Dear Glute Man, I try to keep a good arch when I deadlift, but when the weight gets really heavy, say around 95% of my 1RM and higher, I find…
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