Welcome to week 4 of Operation Get Strong & Sexy. In case you missed the first three weeks, click HERE and HERE and HERE to see what this is all about. Basically, my clients Erin…
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Welcome to week 3 of Operation Get Strong & Sexy. In case you missed the first two weeks, click HERE and HERE to see what this is all about. Basically, my clients Erin…
Below is a guest post from my friend and training partner Charles Staley. Charles competed a few days ago in Las Vegas and went 9/9 (made all nine lifts). I…
Welcome to week 2 of Operation Get Strong & Sexy. In case you missed it last week, click HERE to see what this is all about. Basically, my clients Erin…
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