Hypertrophy (Muscle Growth) Archives - Page 5 of 8

Is the Mind-Muscle Connection Valuable in Strength Training?

By Bret ContrerasCoaching Tips, Glute Lab Experiments, Hypertrophy (Muscle Growth), Sports Science Topics, Strength Training12 Comments

The Glute Lab recently conducted some experiments to get to the bottom of the mind-muscle connection. We wanted to see how an internal attentional focus without changing form would alter…

February 12, 2014

How do Pro Bodybuilders Train?

By Bret ContrerasHypertrophy (Muscle Growth), Strength Training

Yesterday I was surfing around on YouTube and couldn’t believe how many great training videos of bodybuilders were online. Pro bodybuilders tend to have a particular way in which they…

December 26, 2013

The B & B Connection: Episode 6 – Tempo Training

By Bret ContrerasHypertrophy (Muscle Growth), The B & B Connection11 Comments

Hi Fitness Folks! Welcome to the sixth episode of the B & B (Bret & Brad) Connection. Brad Schoenfeld and I are recording a 30-minute podcast each week where we discuss…

November 22, 2013

The B & B Connection: Episode 4 – Variety in Training

By Bret ContrerasHypertrophy (Muscle Growth), The B & B Connection17 Comments

Hi Fitness Folks! Welcome to the fourth episode of the B & B (Bret & Brad) Connection. Brad Schoenfeld and I are recording a 30-minute podcast each week where we discuss…

October 31, 2013