Preface: Because this topic is highly controversial in various fitness circles, I decided to back up my writing with anecdotal evidence in the form of photographs. I’m not just some…
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Click HERE to download an mp3, click HERE to listen in iTunes, click HERE to listen on Stitcher, or use the player below. Today’s episode discusses bodypart split training versus…
I’ve spent 23 years analyzing program design. In the beginning, I would read Arnold’s Encyclopedia of Modern Bodybuilding and peruse the muscle mags. Then I stumbled upon HIT Training, then…
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