“hi bret. i luv your blog and read it everyday. the reason why I’m emailing you is to ask you if I should train differently than how you recommend. you…
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We all want bigger muscles, and in order to build bigger muscles, we need to get stronger – much stronger. Gaining strength through progressive overload ensures that we continue to…
Today’s blog is a very special one. – it’s devoted to my good friend Ruth Naidoo. I met Ruth and her husband Strini last year when I was in New…
Hey Bret, I’ve got an ABC (Ask Bret Contreras) question for you. Can someone be consistently on the lower end of the normal range for testosterone and still be muscular? And…
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