I’ve made a career out of analyzing the biomechanics of resistance exercises. But I’m not just an arm-chair expert; I take pride in the fact that I’m always hitting the…
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If you’re the type of person who can formulate a plan and stick with it to a T for months on end no problemmo, then you won’t find this article…
How a 41 Year-Old Mom of Three Got her (Figure) Groove Back By Shelley Cook The Beginning: Bret didn’t want me. Seriously, though, when I first reached out to him…
Eat, Lift, and Condition to Lose Fat and Maintain Muscle By Marc Lewis and Travis Pollen With summer just around the corner, fat loss and concurrent muscle preservation is on…
