The Overhead Shoulder Rotation Quandary by Derrick Blanton One thing I noticed very early on in my training journey is that people move and lift stuff differently. Even the top…
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The Overhead Shoulder Rotation Quandary by Derrick Blanton One thing I noticed very early on in my training journey is that people move and lift stuff differently. Even the top…
Sasha’s Glute Transformation Story by Sasha Ann I have been bodybuilding for almost 2 years now and I love it! Although I’ve come a long way in that period of…
From Wannabe to the Platform: My First Powerlifting Competition By Kellie Davis “I think that’s it. I’m done,” I said to my then nutrition coach Alan Aragon after placing 4th…
Your Own Personal World Records Are The Only Thing That Matter By Charles Staley When I was still relatively new to lifting, I can remember thinking how incredible it must…
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