Highlights: The barbell hip thrust trumps the American hip thrust and band hip thrust in mean upper gluteus maximus activation (70% versus 57% and 49%) The barbell hip thrust trumps the…
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Hi fitness friends. I’m pleased to announce the new Hip Thruster 2.0 design! The Hip Thruster is the best way to do the hip thrust – stable and versatile! Basically,…
Just over a year ago, I wrote one of my most popular articles titled, “Do More than Just Squat.” In the article, I outlined my belief that gluteus maximus hypertrophy cannot…
Quick Summary: Hip thrusts are markedly more effective than front squats at improving sprinting acceleration, max isometric midthigh pull force, and max hip thrust strength in male teenage athletes. They…
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