I’m very proud to announce that today, the first original research from my PhD thesis was published ahead of print on the Journal of Applied Biomechanics website. HERE is the…
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Unless you’ve been in a cave over the past couple of decades, you’ve surely heard at some point about the importance of the gluteus medius in functional performance. To read…
The Hands-Free Hip Thrust: A Simple (Yet Very Effective) Hip Thrust Teaching Tool By: Ben Bruno I use hip thrusts extensively with virtually all of my clients. The Hip Thruster…
Okay, okay, maybe I’m being a little dramatic. So my PhD thesis isn’t akin to man stepping foot onto the moon, but I can promise you one thing; the hip…
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