Here’s an extensive video on back extensions. In this video, I discuss: Proper set up How to target the erectors (if that’s the goal) Ways to increase glute activation (and…
Being The Glute Guy‘s girlfriend has its drawbacks. My fiancee Diana constantly finds herself serving as a guinea pig when I want to test out a new hypothesis. In September…
Recently, Vogue magazine declared that “We’re Officially in the Era of the Big Booty,” Entertainment Weekly declared this summer, “The Summer of Butts,” the New York Times discussed buttocks appeal…
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