Glute Imbalances are much more common than most people assume. For example, I’m currently training twelve different clients; ten women and two men. Out of these twelve lifters, four possess glute…
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Today’s article comes from Los Angeles based personal trainer Ben Bruno. Many of you will recall Ben’s plentiful hip thrust variation contributions to the Evolution of the Hip Thrust article,…
Over 8 years ago I started hip thrusting and prescribing hip thrusts to clients (click HERE to read about the Evolution of the Hip Thrust and see over a hundred…
On Thanksgiving, I posted a blog that contained the picture below. It’s one of my favorite pictures. I didn’t know who the woman in the picture was at the time,…
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