Oh, the Octane LateralX! I swear I don’t work for the company, but I heart that machine. I like most of their equipment because their products really allow you solid resistance to push against, but the LateralX is my favorite. I would certainly recommend trying it if someone has access to one. Anyway, great information as always!
Thank you for the summaries. I’ll add side-lying hip abduction to my squat warm-ups.
Why is Kelly so wonderful
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