Glutes

You guys gotta try this protocol. I’ve been hip thrusting for over 8 years now (October 10, 2006 was the night I first conjured up the idea of doing loaded,…

Shelley has been a Get Glutes member for over a year and a half. When she first started, she wasn’t very happy with her physique. Can you imagine how she would have…

Solely training the glutes has an interesting effect on maximal strength retention. Nine years ago, strength coach Charles Poliquin relayed an anecdote where an Olympic lifter with knee problems increased…