Lower Body Training for the Amputee and Able-bodied Athlete Alike by Travis Pollen Finding the motivation to be physically active is hard enough for folks who have all four limbs….
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On my Instagram page, I’ve been receiving a lot of questions from women asking how to get the bar into proper position during the hip thrust. I therefore decided to…
Hi Bret, what are the best glute exercises that I should be doing? Thanks, Cindy This is a question that I receive very often – everybody wants to know what…
Today, I’ve got a cool case study for y’all. It comes from guest contributor Travis Pollen – a very astute up-and-comer in the field of strength & conditioning. Travis’s results…
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