Guys, I know it’s not yet cool to say to your buddy, “hey bro, I’m gonna go train glutes, I’ll see you in a couple of hours.” In the bodybuilding…
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In efforts to help the readers of my blog more effectively train their glutes, I thought I’d shed some light on program design tactics for glute building. This isn’t as…
By Eirik Garnas OrganicFitness.com Big, powerful glutes are great, not just because they make you look good in a tight pair of jeans, but also, as all glute enthusiasts know,…
Question: Should women squat if they don’t want big legs? Short Answer: Yes, as long as there are no orthopedic conditions that would preclude doing them. The squat is THE primary…
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