The Hands-Free Hip Thrust: A Simple (Yet Very Effective) Hip Thrust Teaching Tool By: Ben Bruno I use hip thrusts extensively with virtually all of my clients. The Hip Thruster…
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Okay, okay, maybe I’m being a little dramatic. So my PhD thesis isn’t akin to man stepping foot onto the moon, but I can promise you one thing; the hip…
How a 41 Year-Old Mom of Three Got her (Figure) Groove Back By Shelley Cook The Beginning: Bret didn’t want me. Seriously, though, when I first reached out to him…
This weekend, I visited my girlfriend Diana in Nogales – a tiny border town in Arizona. She’s in school right now doing her rotations, and I intended on training at…
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