The hip thrust is likely the most rapidly rising exercise in terms of popularity in strength & conditioning. It is performed by physique athletes, strength athletes, and sport athletes alike. Hip…
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Quick Summary: Squats and hip thrusts both lead to improvements in squat strength, hip thrust strength, horizontal pushing force, and upper and lower gluteus maximus hypertrophy Squats are better suited…
I’m very proud to announce that today, the first original research from my PhD thesis was published ahead of print on the Journal of Applied Biomechanics website. HERE is the…
Unless you’ve been in a cave over the past couple of decades, you’ve surely heard at some point about the importance of the gluteus medius in functional performance. To read…
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