Go to any public place and take a gander at the different glute sizes and shapes of people passing by. Many individuals have what Stu McGill would call “gluteal amnesia”…
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I think around 99% of newbies screw the sumo deadlift up. The knees track outward and the bar skims the shins. Arms go straight down and chest stays up. Watch…
Today I have a guest-post for you by Dr. Conrad Stalheim, a CSCS and chiropractor out of Iowa (see his bio below). This is a great article! Anterior Pelvic Tilt…
Hi Fitness Peeps! A few things to share: 1. Strong Curves Update Thank you very much to everybody who chimed in and jotted down an Amazon review. I very much…
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The Ultimate Glute Shaping Machine
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