Ladies and gentlemen, I’ve got a new challenge for you! You’ll be doing 30 straight days of thrusting. Let me state up front that this challenge isn’t for newbies. You…
Earlier in the week I posted a scientific-laden article on the glutes. This blog is about marrying the most cutting edge sports science, biomechanical, and physiological knowledge with the most…
Last week I made an appointment with a PhD Anatomy professor to visit his laboratory and examine the muscular anatomy of cadavers. I’ve seen cadavers in the past, but now…