Ladies and gentlemen, I’ve got a new challenge for you! You’ll be doing 30 straight days of thrusting. Let me state up front that this challenge isn’t for newbies. You…
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Earlier in the week I posted a scientific-laden article on the glutes. This blog is about marrying the most cutting edge sports science, biomechanical, and physiological knowledge with the most…
Last week I made an appointment with a PhD Anatomy professor to visit his laboratory and examine the muscular anatomy of cadavers. I’ve seen cadavers in the past, but now…
I thought up this exercise several years ago and included it in my glute eBook, but I never showed a video of them. I feel that biomechanically, this is one…
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