Hello fellow lifters, my name is Rob King and I am the owner of a Canadian (Newfoundland) gym called Heavyweights Training Center (HWTC). Bret’s note: I made an exception for Rob…
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In sports and in the weightroom, all muscles need to be strong and powerful. The body works in a series of kinetic chains to produce forceful, powerful, and coordinated movement….
Here’s the deal. At The Glute Lab, we have 3 primary workers (Andrew Vigotsky is a full-time student at ASU, which leaves yours truly, Andrew Serrano, and Joey Percia), a…
I promised a couple of people who recently purchased Hip Thrusters that I’d film a video showing how we use bands here at The Glute Lab. I hope you enjoy the…
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